Classes and Groups

Current ongoing offerings:

• Biweekly Women of Color Meditation Group (open)

• Biweekly Women’s Meditation Group (currently closed)

• Biweekly 55+ Meditation Group (currently closed)

Announcing:

Biweekly Sacred Social Justice Sangha

Mondays at 1:00pm-2:15pmPT Starting 3/30
This is a new Sangha where we can practice with what is arising in the world and discuss ways to skillfully respond and take action.

New Class Series: The Power of Metta and Compassion, Embracing this Beloved World

6-week class series, 1.5. hour meetings to deeply practice Metta and Compassion in formal meditation, and in daily life (No prior experience necessary)

If you are interested, please fill out my contact form below.

Future Offerings

Class Series

• Mindfulness-Based Stress Reduction: 8-week course starting this summer

• Mindfulness and Anxiety

• Mindfulness Self-Compassion

Dharma Class Series

• Intro to Buddhism Class Series

• Buddhism for Everyday Life

• Brahma Viharas/Divine Abodes Practices: Metta/Loving-Kindness, Karuna/Compassion, Mudita/Appreciative Joy, Upekkha/Equanimity

Please contact me for more information on any of the offerings above.